Go to Uniswap and Connect MetaMask to Uniswap: Click Connect, select Token, then paste the contract: 0xcc1567008bcdac78df8b6eb38c77ca0b8ceacf32
Use the right amount of slippage (0.5%-1%), if transaction doesn’t work increase gas on MetaMask.
To see your $JONAH in your Metamask go into tokens, at the end click on import tokens, then click on Custom Token and paste the contract: 0xcc1567008bcdac78df8b6eb38c77ca0b8ceacf32and import.